Be Your Own Hero Stories Requested!

I am Sonja Budreau, your empowerment life and career coach.  
My motto is to “Be Your Own Hero”.  

If you would like to share your success story in your life with me on how you overcame adversity, achieved your ultimate goal either personally or professionally, please complete the form below.  

I am gathering BE YOUR OWN HERO Stories from Around the World. 


What does it mean to BE YOUR OWN HERO? 

Do you know someone that you would like to recommend their story?  

IF so, I would love to hear their story. 

 My goal is to have YOUR permission to connect and share your story either through an interview via Zoom, Phone, or In-Person (if possible).  

MY Mission is to reach 10,000 people to find out how many “Be Your Own Heroes” are out there and then use this as a platform to help individuals who have lost their way in life either through no fault of their own or have had so much adversity that are ready to be empowered to be their own hero. 

As a Master Empowerment Life & Career Coach, I can show you the way back to the right path in life.  I can show you how to Weather the Storms in Life.  I have been there myself and my higher self led me to where I am today.  Let me help you embrace your empowered self to trade trauma, stress, burnout, oppression for  transformation, success, happiness, and your authentic higher self.  


Are you ready to transform your life and career? Ask me how?

Client Success Stories

"I was miserable. I was in between a rock and a hard place in my life and career. Sonja empowered me to believe in myself and to have confidence in ME when no one else did. She saved my life and helped me get 2 job offers within 24 hours after working her magic on my resume.
Amy D.
Customer Service Manager

What is an Empowerment Coach?

An empowerment coach is an individual who can help you feel confident and strong in believing in yourself to pursue your goals and dreams. 

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how can an empowerment coach help me?

An empowerment coach can help YOU get UNSTUCK in your life.  Help you move forward in your life where you may have had trauma as a child, teenager, or adult.  As you grow older, life may have to lead you on a path that you do not want to be on. Your self-beliefs, your life’s aspirations, or goals may not be where you had hoped.  You may feel stressed, burnt out, or overwhelmed where your mindset is in a negative state. 

An empowerment coach can help you transform to being in a happy state of mind. 

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Is Life Coaching Related to Empowerment Coaching?

Yes, Empowerment Coaching is a specialty of life coaching.

Master Coach Sonja will take the time to gather information about your life, what is currently going on, what are your beliefs, values, and goals.

She will help you determine what is preventing you from moving forward to make positive progress.

This type of coaching ties in with life and career development.

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One to One, Group, & VIP
Career, Life, & Empowerment

Personal Branding

Graduates, Professionals, Executives, Leaders
Employers, Service Providers, & Small Business Owners

Programs & Courses

Kickstart Your Job Search Strategy
Personal Branding
Be the CEO of Your Career Success
Embrace Your Empowered Self


Certificate of Professional Coaching (CPC)
Certificate of Career Coaching (CCC)* coming soon

Workshops & Challenges

Kickstart Goal Action Plan
Goal Action Plan Workshop
Career Success Strategy Workshop

Speaking & Private Events

Personal Branding
Requests Accepted

Kickstart Your Job Search

Have you made your goals for this Year?
Have you started planning your goals for 2022?

Every day is a potential day to be one step closer making one of your dreams come true.

Get the Kick Start Goal Action Planner

Kickstart Your Year with Kickstart Goal Action Planner


Is your future a mystery?

Do you know what you want to accomplish this year or next?

If goal setting is new to you, this is a great time to learn how and why goals are important.

This Kickstart Goal Action Plan Workshop (K-GAP) workshop will teach you a refreshing way to plan for your future with clarity, purpose, and success.

Ways to Learn:

  1. 4-hour Workshop
  2. On-Demand Class
  3. Private Groups Can Book *This is a 4-hour event.

This workbook pictured here includes:

6 Modules – Roadmap to Success

Kickstart Journey Map

1. Annual Vision Statement

2. Self-Exploration

3. Setting your SMART Goals

4. Annual Action Plan

5. Kickstart Planning


6. Vision Board


At the beginning of the year, many of us talk about New Year’s Resolutions that we would like to accomplish with the hope of THIS YEAR being better than the last year. 

Or in the middle of the year,  we are preparing for the new year, future goals, or lifetime goals.  Planning for your future is always relevant at any time OF THE YEAR.

This workshop can be effective any time of the year. 

Are you standing in the way of your success?

As Simon Sinek says, “it is all about knowing you’re why.

The top 6 categories most Americans traditionally set goals around are related to money, health, career, self-improvement, family, and love.

What your focus will be to stay on track every day, week, month, and year.

Ready to get  Kickstart Your Goal Action Plan?”


The Self-Empowerment guide